Before Setting Out

Learn how to prepare and train for your next hike, as well as hiking etiquette and trail preservation principles. 

Leave No Trace: Protecting Nature While Hiking

One of the most important principles for responsible hikers is the Leave No Trace principle, a set of guidelines designed to minimize human impact on the environment. As more people discover the beauty of hiking and outdoor exploration, it becomes crucial to ensure that natural spaces remain pristine for future generations. By following Leave No Trace, you can help protect wildlife, preserve ecosystems, and ensure a positive experience for all trail users.

"By following Leave No Trace, you can help protect wildlife, preserve ecosystems, and ensure a positive experience for all trail users.

The Seven Leave No Trace Prinicples

Here’s a breakdown of the 7 Leave No Trace Principles and how you can apply them during your hikes.

1. Plan Ahead and Prepare

Good planning is the foundation of Leave No Trace hiking. When you plan your hike thoughtfully, you can minimize your impact and avoid unintentional damage to the environment. Before you hit the trail:

  • Research the area: Learn about regulations, trail conditions, and seasonal restrictions.
  • Check the weather: Be prepared for changing conditions and pack the right gear to avoid having to turn back early or damage fragile environments.
  • Stay within group size limits: Many areas have restrictions on group sizes to minimize impact on trails and campsites.
  • Pack smart: Bring reusable containers to reduce waste, and make sure to include essential items like a map, compass, and first aid kit.


By planning properly, you’ll be better equipped to protect the environment and handle unexpected situations.

2. Travel and Camp on Durable Surfaces

Staying on durable surfaces helps prevent erosion and preserves the integrity of natural landscapes. The key is to stick to established trails, campsites, and other areas that are built to withstand human traffic.

3. Dispose of Waste Properly

One of the most visible impacts hikers can have on nature is litter. The golden rule is simple: pack out everything you pack in.

  • Carry out all trash: Even biodegradable items like fruit peels or food scraps can disrupt the local ecosystem and attract wildlife. Always pack out all trash, including toilet paper.
  • Bury human waste: If there are no restroom facilities, dig a **cat hole** 6-8 inches deep and at least 200 feet away from water sources, trails, and campsites to bury human waste. Be sure to cover the hole when you’re done.
  • Pack out toilet paper: Never leave toilet paper in the wilderness. Pack it out in a sealable bag or use natural materials (like smooth stones or leaves) where appropriate.


Proper disposal of waste not only keeps trails clean but also protects wildlife from harmful interactions with human food and waste.

4. Leave What You Find

One of the greatest joys of hiking is discovering beautiful rocks, flowers, and other natural wonders. However, taking souvenirs from nature can disturb ecosystems and diminish the experience for future visitors.

  • Leave rocks, plants, and other natural objects as they are: Avoid picking flowers, collecting rocks, or disturbing cultural or historic sites.
  • Don’t build structures: Refrain from creating rock cairns, shelters, or other structures that alter the natural landscape. These changes can mislead hikers or damage habitats.

 

Leaving natural and cultural features undisturbed ensures that future hikers can enjoy the same beauty you encountered.

 

5. Minimize Campfire Impact

While campfires are a classic part of camping culture, they can cause lasting damage to the environment. Wildfires are also a real risk in many areas. To reduce your impact:

  • Use a stove for cooking: Instead of building a fire, bring a portable stove. It’s more efficient, leaves no trace, and is safer in dry conditions.
  • Use established fire rings: If you must build a fire, only do so in designated fire rings or pits. Keep the fire small and burn only small sticks that can be fully consumed by the fire.
  • Gather wood responsibly: If collecting wood is allowed, use only small, dead wood that you can break by hand. Never cut live trees or branches.
  • Extinguish fires completely: Make sure your fire is fully out by dousing it with water and stirring the ashes until they are cold to the touch.

 

By reducing or eliminating campfire use, you help protect fragile environments from fire damage and erosion.

6. Respect Wildlife

Wildlife encounters are one of the most exciting aspects of hiking, but it’s important to observe animals from a distance and avoid disturbing them.

  • Never feed animals: Feeding wildlife can harm their health, alter natural behaviors, and increase the risk of dangerous encounters. Store food securely in bear-proof containers or hang it away from your campsite.
  • Keep your distance: Use binoculars or a zoom lens for photos, and give animals plenty of space to avoid stressing them or causing aggressive behaviors.
  • Respect seasonal restrictions: Some trails or areas may be closed to protect wildlife during sensitive periods like mating, nesting, or migration.

Keeping your interactions with wildlife to a minimum ensures their safety and helps maintain the natural balance of the ecosystem.

7. Be Considerate of Other Visitors

Hiking trails are shared spaces, and practicing good trail etiquette ensures that everyone has a positive experience. Here’s how to be considerate of fellow hikers:

  • Yield the trail appropriately:  Follow the right-of-way rules, allowing uphill hikers, horses, and slower hikers to pass.
  • Keep noise levels down:  Respect the peace of the outdoors by speaking softly, using headphones for music, and keeping dogs quiet and under control.
  • Step aside for groups:  If you’re hiking in a group, be mindful of blocking the trail. Step aside when necessary to allow others to pass.
  • Leave campsites clean: Clean up after yourself and leave campsites in better condition than you found them.

By being considerate of other visitors, you help foster a community of respect and enjoyment for all trail users.

"...practicing these guidelines ensures that our trails and wilderness areas remain unspoiled for future generations."

The Leave No Trace principles are essential for preserving the beauty and health of natural environments. Whether you’re hiking for a few hours or embarking on a multi-day backpacking trip, practicing these guidelines ensures that our trails and wilderness areas remain unspoiled for future generations. By planning ahead, staying on the trail, packing out waste, and respecting wildlife, you’ll leave the outdoors better than you found it. Let’s all do our part to preserve the natural world while enjoying its wonders.

Table of Contents

Subscribe to our newsletter for hiking itineraries, gear reviews, and more delivered to your inbox.

SUBSCRIBE TODAY!

By subscribing, you agree to our Privacy Policy and consent to receive updates.

© 2024. All rights reserved. No part of this website may be reproduced without written permission.