Planning Your Hike: Safety First

Inform Others of Your Plans

Before heading out, always let someone know where you’ll be hiking, your expected return time, and key details about the trail. In the event of an emergency, this information can help rescue teams locate you more quickly. Even on short, local hikes, it’s a good practice to share your plans with a family member or friend.

Assess Your Physical Fitness

It’s important to be physically prepared for the trail you’re tackling. Consider the difficulty, distance, and elevation gain of your hike and choose a trail that matches your fitness level. Underestimating the physical demands of a trail can lead to exhaustion, injury, or worse. If you’re new to hiking or haven’t been active recently, start with shorter, easier hikes and gradually build your endurance.

Pack the Hiking Essentials

Every hike, no matter how short, requires essential items to ensure your safety. Pack these key items:

• Appropriate footwear
• Navigation tools (map, compass, or GPS)
• First aid kit
• Extra layers and weather-appropriate clothing
• Plenty of water and snacks
• A multi-tool or knife
• A headlamp or flashlight
• Sun protection (hat, sunscreen, sunglasses)
• Emergency shelter (like a space blanket or lightweight tarp)
• Rain gear

Carrying these essentials can help you stay safe in case of unexpected delays, weather changes, or emergencies.

Know and Map Your Route

Before setting out, study your route thoroughly. Know the trail’s terrain, any possible hazards, and where trail markers are located. Bring a physical map, even if you’re relying on a GPS, as technology can fail in remote areas. Familiarize yourself with exit points and nearby landmarks, and understand the time it will take to complete the hike based on your pace.

Check the Weather

Always check the weather forecast before your hike and be prepared for sudden changes in conditions. Avoid hiking in dangerous weather, and if you’re caught in unexpected storms, be ready to seek shelter or turn back to avoid risks like hypothermia or heat exhaustion.